The update Fitness magazine
Fitness
All posts in Fitness
23 May 2026
The best schools for fitness training courses in Switzerland
Read more
Coordinative abilities – the 5 abilities explained simply
Training with the Flu – Why You Should Skip It
Coping with a Meniscus Tear
Warming up before strength training is not necessary
Why you should pay attention to your breathing during strength training
Are People Who Sweat a Lot Really Unfit?
How to avoid gaining weight on holiday
The Influence of Genes on Sport
4 tips for a visible six-pack
Does more and more training bring more results?
Training control in endurance training
Boost your fitness
Why is muscle training important in old age?
Avoiding back pain
Muskelhypertrophie - was ist das?
Almost everyone gets muscle cramps – but what causes them?
HIIT Training (high intensity interval training)
Manufacturing processes of whey protein
5 Tips for Reaching Your Training Goals
Can you train the lower abs in isolation?
Variation in training. Does your training plan need variation?
4 Glute Exercises for a Firm Bum
No muscle growth despite strength training? Avoid these 7 mistakes!
Your body weight doesn't matter. Why the scale says very little.
Can training your glutes on the treadmill really work?
Strength Training During Pregnancy – The Best Tips for Expectant Mothers
Alcohol and muscle building – a poor combination
When your shoulder hurts: the most common shoulder conditions
Sport-specific strength training
Interplay of Load and Recovery in Endurance Training
How can you control your training load?
Biceps Training: 3 Exercises for Maximum Success!
5 Tips for Your Beach Body
What is glycogen and how can I empty the glycogen store?
How much caffeine per day is harmless?
Protein overdose: 3 signs that you're eating too much protein.
Protein in the Evening. Why is protein important for muscle building?
Lactose Intolerance: What Happens in Your Body When You Can't Tolerate Milk Sugar
A vegan diet is said to be healthy. What should you pay attention to?
Micronutrients – What are they?
Omega-3 fatty acids help fight inflammation
Green Tea. What Makes It So Healthy?
High blood pressure. Lower blood pressure with exercise.
An unhealthy diet can lead to chronic inflammation.
Sport helps against stress
Why you should pay attention to getting enough protein in old age!
The 2 Best Supplements for Muscle Building
Detox – Myth or Really Worthwhile?
Glycemic Index and Glycemic Load: What Is the Difference?
Nutrition plan for muscle building – what does it do for me?
4 Diet Myths You Shouldn't Believe!
5 things that belong in your gym bag
Does the birth control pill inhibit muscle building?
Build Muscle and Gain Weight with These Tips!
Why taking creatine is highly worthwhile.
Protein Shake for Muscle Building and Weight Loss
The signalling pathways behind endurance training adaptations
Diet breaks – the booster for fat loss?
Turn fat into muscle – is that possible?
Adaptations to endurance training
Sports Science and Natural Science Research. What Is the Difference?
Signalling pathways of muscular adaptation through strength training
Is there a best exercise in strength training? If so, which one is it?
What makes a high-quality protein powder?
Lose weight healthily and long-term. We have the solution!
The healing power of muscles. The miracle substance myokines!
Through an online training plan to your dream body. It will remain a dream.
Compound vs. Isolation Exercises
Anyone can call themselves a personal trainer!
Der Muskelaufbau Guide - die Anleitung zum Muskelaufbau
How many repetitions are ideal for building muscle?
Methods for Determining Body Composition
What does protein do after training?
How important is genetics in muscle building?
Anabolic Steroids – Myths About This Sensitive Topic.
The metabolism. We show you how it works.
Is Functional Training Really More Functional?
Muscle soreness – it's worth suffering
How Does Muscle Building Work? A Journey into the World of the Muscle.
Are basic exercises necessary for muscle building?
Eat as much protein as possible for muscle growth? Yeah, right!
The 10 biggest fitness myths
Free weights or machines. What works better for strength training?
Single set or multiple sets training: which is better?
Influence of training weight on muscle building?
Is coffee healthy?
Protein
The effects of creatine
Are Deep Squats Harmful?
How to get rock-hard defined muscles!
