Why is muscle training important in old age?

Anyone who thinks of muscle training only as something for muscle-bound bodybuilders is missing out. A well-trained musculature is a good foundation for everyone. It brings advantages not only visually, but also for health, well-being and mental state.

Muscle training in old age, too

Research shows that from the age of 40, 1 percent of muscle mass is lost each year. This is especially the case if the muscles are not used or trained. In younger years, the body copes with muscle loss relatively well. In old age, however, problems pile up that can make everyday life harder. 40 percent of muscle mass has disappeared by the age of 80 - unless something is done about it. Targeted strength training provides a remedy.

Strength training for health

Ageing brings a slower metabolism. As a result, muscle building also progresses more slowly. But the muscles still perceive stimuli and respond to them. Muscle training in old age can therefore be regarded as a sensible medical measure. Anyone who forgoes it may cause long-term damage to their body.

Muscles help you through everyday life

A trained body can contribute to better well-being and therefore more quality of life. Besides the release of hormones during training, muscle training above all makes movement feel lighter. Trained muscles make everyday life easier and therefore also open up more opportunities for social activities.

Muscles against excess weight

From around the age of 20 to 30, the metabolism changes for many people and the extra kilos stick more stubbornly to the hips. Targeted muscle training increases the basal metabolic rate, i.e. the energy the body uses to keep vital functions running. The higher the basal metabolic rate, the more calories are burned. It forms a good basis, which is further increased by sporting activities. As muscle mass decreases, the basal metabolic rate also drops, which is why weight gain can happen all the more quickly.

Suitable training

Training the musculature promotes coordination and strength. It also supports a healthy psyche and promotes contentment. It is important to train regularly. Optimal support is provided by a coach who draws up a training plan that takes into account age, living circumstances and state of health.