Pick a time
Fill in the form, choose your club and a time that suits you.
Free and no commitment
Try it first. Then love it.
Book your free trial session at one of our 95 clubs. Sign up today, hit the floor tomorrow.
It’s this simple.
Come on in
Pack your kit, we’ll show you the ropes.
Get training
Train for free, try a class and meet the update family.
- Free and no commitment
- At 95 clubs
- Personal guidance
How your trial session works.
Your free and no-obligation trial session at update Fitness works like this: during your personal trial session you get a comprehensive overview of our offers and services plus your first guided training session. Bring clean sports shoes (no street shoes) and sportswear, a towel and a water bottle if you like. Over about 60 to 75 minutes we first define your goals and create a training plan. Your coach explains how the machines work and how to use them. If you already have fitness experience, you are of course free to complete your trial session on your own.
Book your trial session.
Choose your club and a time. Done in two minutes.
Please note: a trial session (with or without a coach) is free only once if it is booked in advance, either directly on site at the center or online via our website. A trial session without a prior booking is not permitted. Before training starts you must check in with the coach or LiveCoach at the center. A trial session without a coach may only be booked by people over 16 years of age. People under 16 may only complete a trial session with a coach.
Good to know.
What does the trial session cost?
Nothing. Your trial session at update Fitness is free and comes with no commitment.
What should I bring?
Sports clothing, indoor trainers and a towel. Everything else is provided at the club.
How long does the trial session last?
As long as you like. A trainer will show you around and stay with you through your first workout.
