Welcome to update Fitness Wettingen
update Fitness Wettingen offers its guests in the Tägipark, with its range of fitness, strength and endurance training, the ideal conditions for improving your physical performance. All components of the update Fitness training philosophy aim at the basic and essential goal – the greatest possible training success in a pleasant environment.
You have the choice: you can complete our free trial training on your own, or, if you wish, we will also be happy to provide you with a coach at the Tägipark in Wettingen, free of charge.
Why free trial training? You have no idea whether update Fitness is right for you. You are not quite sure whether you would enjoy the Tägipark. But you know Wettingen, you live here or nearby, and you would like to be active in sport. We make it easy for you: during your guided trial training, our coach shows you which type of training suits you. You can try out for yourself what you enjoy. So that you also notice, alongside all the fun, what you are capable of, you and the coach set your training goal together and then create a training plan. It takes your preferences into account and brings you, at a comfortable pace, to where you want to be. You will get to know our fitness equipment at the Tägipark in Wettingen, can try it out, and our coach will guide you in using it. You will get to know all the exercises in detail and have time to ask many questions. Our wish is that you reach your goals with us at the Tägipark in Wettingen. And if you do not want to continue after the trial training, that is completely fine – it is non-binding.
update Fitness offers you the full programme in Wettingen
The Tägipark is centrally located and easy to reach via several access roads through the roundabout on Jurastrasse, as well as by public transport. Parking spaces are available at the Tägipark, including bicycle parking. At our Wettingen location we maintain a large strength equipment area, which also includes wheelchair-accessible machines. In our modern, well-equipped rooms you will find a large Plate Loaded equipment area and an equally large free-weight area. We provide you with state-of-the-art endurance equipment equipped with entertainment electronics: on the bike, the treadmill and other cardio or cross trainers you should have fun. TV and internet (including Facebook and YouTube) as well as virtual routes help you keep your mind occupied during training too.
The Tägipark location in Wettingen offers you more
And not only more equipment and more training options, but also added value. Because here you will find the unique back training machines for muscle-lengthening training. The machines are called Flex.xx. The spine concept, developed in back centres and in cooperation with doctors, aims at more mobility and strength, and more endurance. Your back is strengthened through holistic exercises with and without equipment, it hurts less and stays healthy. Performed as circuit training, Fle.xx training in our rooms at the Tägipark moves all relevant muscle groups and trains the muscles in length. Experience shows that results come very quickly: your back becomes and stays pain-free. In Wettingen, our specially trained coaches support you in finding the right exercises and training your back sustainably.
Strength and endurance for a higher quality of life
Many health problems such as back pain, worn joints and cardiovascular complaints are self-inflicted. At the start of the 21st century, people simply do not move enough, and many activities take place while sitting. This is exactly where our outstandingly trained coaches at the Tägipark in Wettingen step in. They help you get moving. Ambitious goals are great, but at first they are of little help: a body that is not well trained has to start slowly. With endurance training, first of all your performance is increased. You will have a higher energy consumption, a shorter recovery time, and you will quickly simply feel better. The training equipment at the Tägipark in Wettingen helps you prevent cardiovascular and lifestyle diseases. Whether you choose the bike, the cross trainer or a rowing machine in our equipment area at the Tägipark in Wettingen is actually not that important. Our coaches help you stay with it!
Because this is also what sets update Fitness apart: at the Tägipark in Wettingen, just as at our other locations, we provide you with the knowledge you need for healthy training.
Comfort and well-being
For many people, fitness training is associated with negative feelings: people go to the studio to lose weight, to get stronger, to build endurance, or to support their body's recovery after an illness or accident. That is of course absolutely commendable and great – yet we hear again and again that people feel too heavily built, too weak, too unwell, and therefore come to us. Why this negative attitude? Fitness training is fun and does you good. That is what we want to convey to you. And so that this comes across, we have set up our rooms at the Tägipark in Wettingen to be modern and pleasant. The dark floor in wood look appears elegant, and the simply dark grey painted walls are tasteful. Here you will quickly feel at home.
And that should also be the case before and after training. That is why at the Tägipark in Wettingen we provide you with a top-modern facility with new changing rooms and hygienic, pleasant sanitary facilities. You will find not only rooms that radiate a cosy atmosphere with us, but also rain showers that help you relax after training as you deserve. Quality matters to us – not only during training, but also around it.
Subscription price for the Tägipark in Wettingen
Are you convinced that you can train well with our coaches of update Fitness at the Tägipark in Wettingen? Then simply come by more often. We support you with our favourable subscription price: you pay a one-off 699 francs per year and
you are in. All-inclusive, of course! And the subscription is not only valid for our Tägipark location in Wettingen. If you are elsewhere, staying in Basel, Winterthur, Bern or St. Gallen, the subscription from the Tägipark in Wettingen also includes you
there. It applies at every update Fitness location!
We will publish further information about the centre here on an ongoing basis. If you have any questions, we are always happy to help you by phone on Tel 0840 0840 40 or via email at [email protected].