Green Tea. What Makes It So Healthy?
Green tea - delicious, easy to digest and healthy.
Whether Sencha or Matcha, green tea is not only an absolute pleasure but also very healthy: thanks to its abundant valuable ingredients, it is said to help prevent various diseases and slow down ageing processes. Green tea is therefore a popular drink worldwide because of its many positive effects. If you drink three to four cups a day regularly, you are doing your body a lot of good and can help keep you healthy for longer, or live longer.
What is green tea and which ingredients make it so healthy?
Green tea owes its name to its green colour, which can vary somewhat depending on variety, cultivation and processing. Green tea has been used as a medicinal plant for more than 5,000 years and is used against various health complaints because it is very healthy. It is rich in valuable secondary plant substances, which can have a supportive effect against numerous diseases. The catechins are particularly significant. These are bitter substances from plants. In green tea, around 35 percent of the leaf mass consists of them. Catechins have an immune-boosting effect and a high antioxidant potential, so they can help with diabetes, for example. Green tea also contains important polyphenols, which are said to reduce inflammation in the body and can help fight cancer cells. Thanks to the antioxidants it contains, green tea can ensure that harmful free radicals are captured, so that cells are not damaged and diseases are prevented. In the long term, this can also positively influence the ageing process.
Green tea ingredients at a glance:
- bitter and tannic substances
- very many secondary plant substances
- amino acids
- essential oils
- numerous vitamins such as vitamin A, B 1, B 2, B 12 and C
- minerals and trace elements such as iron, magnesium, calcium, copper, nickel and zinc
- theine and caffeine
The special effect that makes the tea so healthy results above all from the optimal combination and binding of the individual ingredients with one another. The caffeine, for example, unlike in regular coffee, is present in a bound form, so it can have positive effects on health.
Green tea is healthy and supports the brain.
The caffeine in green tea makes you feel awake, fit and clear, because it blocks corresponding receptors in the brain. As the concentration of the two neurotransmitters dopamine and noradrenaline rises, your mood also brightens. The shaky and overexcited effect that often occurs with ordinary coffee does not occur with green tea. This is due not only to the lower caffeine content, but also to the amino acid L-theanine, which influences the neurotransmitter GABA, which has an anxiety-relieving, calming and relaxing effect. Regularly drinking green tea is said, according to many studies, to also reduce the declining performance of the brain in old age. You can prevent diseases such as dementia, Alzheimer's and Parkinson's if you drink three cups of green tea daily.
Green tea is said to reduce cholesterol levels.
Green tea has a positive effect on blood pressure and is also said to lower LDL cholesterol levels in the blood, because it inhibits the absorption of fats and thus improves the ratio of "good" HDL to bad LDL cholesterol. The tea is therefore very healthy, as it can reduce the risk of various cardiovascular diseases such as heart attack or stroke. In addition, the numerous antioxidants it contains can repair damage caused by LDL cholesterol, which improves the health of the blood vessels. Drink this pleasant-tasting beverage every day over a longer period.
Green tea is said to help with weight reduction.
Green tea is also said to have a positive effect on healthy weight loss, because according to researchers, thanks to the substance catechin EGCG it it melts body fat, especially around the belly. The reason is the caffeine it contains, which is responsible for the increased fat burning. The medicinal plant also has a deacidifying effect and stimulates the metabolism. In addition, the bitter substances in green tea curb the intense craving for sweet things. This is also extremely beneficial for blood sugar balance. To stimulate your metabolism and stay healthy, drink several cups daily.
Green tea can protect against cancer and is therefore extremely healthy.
Thanks to its antioxidants, which protect the body from cell damage, green tea can reduce the risk of various cancers such as ovarian, breast, prostate, stomach and colon cancer and thus help you stay healthy. They are roughly 25 times stronger than vitamin E and 100 times stronger than vitamin C. Since each antioxidant captures and fights different free radicals, you should however also make sure to take vitamins C and E in an optimal way. In particular, epigallocatechin gallate (EGCG) is said to be able to activate the body's own cancer protection and deploy a body enzyme that renders cancer-causing substances harmless and flushes them out.
Green tea is healthy because it protects against osteoporosis.
Taiwanese scientists have found that bone density is positively influenced by the high fluoride content, which incidentally is also beneficial for dental health. Thus, through regular consumption, you can prevent osteoporosis.
Higher life expectancy through green tea.
Green tea drinkers are said to live longer. As early as 2007, a large Japanese long-term study determined the positive effect green tea has: researchers collected data over eleven years from more than 40,000 people aged 40 to 79. The study was able to demonstrate that life expectancy rose with increased green tea consumption. With five cups a day, mortality was 16 percent lower, and with regard to cardiovascular disease resulting in death, it was even 26 percent lower. If you drink one to two cups daily, you lower your risk of various cardiovascular complaints and very likely live longer as a result.
Buy high-quality green tea so that it is healthy, and prepare it correctly.
Green tea is recommended to be brewed in two to three infusions. For the first infusion, the steeping time is about two minutes, and for the second infusion one minute, since the tea leaves have already absorbed water. With a longer steeping time, the taste becomes bitter. Pour hot water over green tea. When preparing it with dried plants, however, it should not boil. The optimal temperature is 80 °C. Compared with regular coffee, the effect of green tea is milder and better tolerated. To ensure it is free of pesticides and other pollutants and therefore truly healthy, you should look for high quality when buying. This determines the ingredients. Organic products are ideal. The finer and darker green the leaves are, the higher the quality is generally.
Summary - green tea is healthy.
Thanks to its unique ingredients, green tea is very healthy. In Asia it has been drunk for many centuries. But here too it enjoys growing popularity, as its many positive effects are known. Green tea can help with many complaints and provide relief for existing illnesses. The tea is an excellent source of antioxidants, which protect the body against cancer and are good for the blood vessels. The effect it has depends on its quality. Only products that are not or hardly contaminated with pollutants are truly healthy. Therefore, it is best to choose a high-quality organic green tea.
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