Skip to content
The update Fitness magazine

Endurance

All posts in Endurance

Warming up before strength training is not necessary
6 September 2022

Warming up before strength training is not necessary

Read more
Why you should pay attention to your breathing during strength training

Why you should pay attention to your breathing during strength training
Are People Who Sweat a Lot Really Unfit?

Are People Who Sweat a Lot Really Unfit?
The Influence of Genes on Sport

The Influence of Genes on Sport
4 tips for a visible six-pack

4 tips for a visible six-pack
Training control in endurance training

Training control in endurance training
Boost your fitness

Boost your fitness
Almost everyone gets muscle cramps – but what causes them?

Almost everyone gets muscle cramps – but what causes them?
HIIT Training (high intensity interval training)

HIIT Training (high intensity interval training)
Variation in training. Does your training plan need variation?

Variation in training. Does your training plan need variation?
Your body weight doesn't matter. Why the scale says very little.

Your body weight doesn't matter. Why the scale says very little.
Can training your glutes on the treadmill really work?

Can training your glutes on the treadmill really work?
Interplay of Load and Recovery in Endurance Training

Interplay of Load and Recovery in Endurance Training
How can you control your training load?

How can you control your training load?
What is glycogen and how can I empty the glycogen store?

What is glycogen and how can I empty the glycogen store?
How much caffeine per day is harmless?

How much caffeine per day is harmless?
The signalling pathways behind endurance training adaptations

The signalling pathways behind endurance training adaptations
Adaptations to endurance training

Adaptations to endurance training
The healing power of muscles. The miracle substance myokines!

The healing power of muscles. The miracle substance myokines!
Anyone can call themselves a personal trainer!

Anyone can call themselves a personal trainer!
The metabolism. We show you how it works.

The metabolism. We show you how it works.
Muscle soreness – it's worth suffering

Muscle soreness – it's worth suffering
The 10 biggest fitness myths

The 10 biggest fitness myths
Boost your fat loss with these 5 tips

Boost your fat loss with these 5 tips
Burn as much fat as possible, but how? We show you the facts

Burn as much fat as possible, but how? We show you the facts