High-Protein Foods. Which Foods Are Rich in Protein?

Which high-protein foods are there?

Protein, also known as protein, supports muscle growth in the body and boosts fat burning. To supply the body optimally with protein, it needs high-protein foods.

High-protein foods as the basis for a healthy diet

Just like fats and carbohydrates, proteins are among the so-called macronutrients. The large molecules are built from many individual amino acids, and when proteins are consumed, they are broken down into individual amino acids during digestion. This helps the body build its own protein. Proteins for our connective tissue, hair and nails, hormones and even antibodies are formed.

High-protein foods in what amount?

If we do not eat enough high-protein foods, the body can show deficiencies. Approx. 0.8 to 1 g of protein per kilogram of body weight should be consumed, and you do not need to fear an excess of protein.

So if you do not want to supplement with dietary supplements or protein powders, you should definitely include the following high-protein foods in your diet.

Eggs

One egg contains seven grams of protein, which makes it the epitome of a high-protein food for athletes. Our body can also convert the protein into pure muscle mass. Many athletes swear by this form of protein intake and eat large amounts of it at regular intervals.

Salmon and tuna

Salmon and tuna also contain a lot of protein. For example, 150 g of tuna contains 35 g of protein. That is 20 g of protein per 100 g!

Tuna is ideal for building muscle mass and, like salmon, provides a lot of protein. Salmon also supplies the body with unsaturated fatty acids, the valuable omega-3 fatty acids. Along with vitamins A, B1, B6 and B12, as well as selenium and zinc.

Legumes

Soybeans, lentils, chickpeas or the common kidney beans are extremely high-protein foods. Even when cooked, they contain 9 g of protein.

Cooked peas, with 6 to 7 g per 100 g, are also great protein suppliers for our body. Peas also contain potassium and iron, as well as vitamin B1 and carotenoids.

Soy products

Soy products are true protein wonders. The protein content of a soy drink is comparable to that of cow's milk. So you do not have to eat large amounts of soy to supply your body with protein. Vegans and vegetarians in particular can rejoice, as it is a great alternative to animal protein.

Meat

Not only fish but also meat is a great source of protein. Chicken breast, for example, provides 30 g of protein from 125 g of meat. Chicken also has little fat and is therefore very popular with athletes. The B6 contained in meat supports the human protein metabolism and is therefore an often underestimated side benefit.

Beef also contains 27 g of protein per 150 g and, thanks to its high biological value, can be converted very well into the body's own protein.

Proteins can therefore be wonderfully supplied to the body even without protein powder. If you would still like to take in additional protein, you will find a wide selection of protein shakes and supplements in our range. We offer these products at the best price-performance ratio.