Meal Replacement: Practical and Healthy

A balanced diet and regular physical exercise are essential for efficient, long-term weight control. Used as a meal replacement, the Shape Shake from update Nutrition can optimally support your weight-control success.
Losing weight usually doesn't just mean losing fat — you also lose valuable muscle mass. Muscles burn more calories than fat. The result: the more muscle mass you lose, the more you have to cut your calorie intake (especially after the diet); if you don't watch out for this, you put the weight back on, triggering the yo-yo effect.

Reducing calorie intake
A meal replacement reduces your calorie intake, at least for the meal it replaces. This replacement meal is rich in protein. Protein is essential for preserving muscle mass. Protein also strengthens and firms the skin's connective tissue, it fills you up far more than carbohydrates and fat, and your body weight can be maintained more successfully.

Improved recovery
The Shape Shake contains all the important nutrients to boost your recovery to the max.
The Shape Shake was developed to replace a complete meal. To do this, the shake contains important nutrients and vitamins. This means no deficiency symptoms occur and your body can lose weight without any lack of nutrients or vitamins. On top of that, when time is tight, a meal replacement can be enjoyed more easily than a "proper" meal, which still needs time to prepare.

Adding fruit & vegetables
The meal replacement is taken instead of a meal. For weight loss, it's recommended to replace one meal a day with the Shape Shake, and this meal can then be nicely rounded out with fruit or vegetables. For weight control, the rule is to occasionally replace a meal with the Shape Shake from update Nutrition, again rounding it out with fruit or vegetables.

The Shape Shake is available at the update Lifestyle Shop, the online shop of update Fitness AG.