Introductory session

At your personal introductory session, you'll get your first guided training session. For your workout, you'll need clean trainers (please, no outdoor shoes) as well as sportswear, a towel for the equipment and, if needed, a water bottle. Over about 60 minutes, your goals are defined first and then a training plan is put together with you. Your COACH will show you all the exercises in detail and explain how the equipment works and how to use it. There's also plenty of time to go into your questions or requests. 

Sign up now for your introductory session and start your update. You can now easily book your appointment online below. 

We wish you a successful start to your training and lots of fun. 

Your update Fitness team