Public Holiday Specials

Ascension Day - Whitsun 2023

Look forward to a range of group fitness specials over Ascension Day (18 May) and Whitsun (28/29 May)!

 

Limited spaces:
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… and it's best to sign up today.

PROGRAMME on Whit Sunday, 28.5.2023

Where: update Fitness Basel Rebgasse

Sunday, 28 May 2023 11:30 hrs Cycling with: Peter Duration:55 min Registration no longer possible

Cycling is as gentle as possible on your active and passive musculoskeletal system. You ride in a group to upbeat music. Hills, descents and flat stretches are brought from nature into the gym.

Sunday, 28 May 2023 12:45 hrs Pump with: Bärbel Duration:55 min Registration no longer possible

Pump is a full-body workout using barbells. It strengthens, tones and conditions the body. The training intensity can be increased or reduced using weight plates of different loads.

Where: update Fitness Chur

Sunday, 28 May 2023 12:00 hrs Pump with: Tiziana Duration:55 min Registration no longer possible

Where: update Fitness Weinfelden Ost

Sunday, 28 May 2023 12:00 hrs Upcon with: Lena Duration:55 min Registration no longer possible

Upcon is a 30-minute or 55-minute functional strength-endurance programme with 2 or 3 training blocks of 10 minutes each. In each block, 4-5 strength or endurance exercises are performed for a set number of repetitions. Performing all the exercises one after another with the correct number of repetitions makes up 1 round. The aim is to complete as many rounds as possible during the block. Each participant trains at their own pace and takes short breaks only when necessary. The innovative Upcon course format at update Fitness is carried out at as high an intensity as possible, which makes it hard but rewarding. It can be adapted to any fitness level. This highly functional training uses a variety of training equipment. Barbells, weights, a Step, Fitboxe, tubes, dumbbells and more are all part of Upcon. Give it your all – it's definitely worth it.

Where: update Fitness Münchwilen

Sunday, 28 May 2023 12:30 hrs Pump Special with: Team Duration:55 min Registration no longer possible

Find out more about this event directly at your gym. We promise you a unique experience with great music and the best instructors.

PROGRAMME on Whit Monday, 29.5.23

Where: update Fitness St.Gallen Ost

No groupfitness Available for this location

Where: update Fitness Sursee

Monday, 29 May 2023 11:30 hrs Power Yoga with: Camille Duration:55 min Registration no longer possible

Power Yoga is a dynamic, intense and modern form of yoga. What sets Power Yoga apart from other fitness classes is the harmonious flow through the whole exercise sequence, with one exercise flowing smoothly into the next.

Monday, 29 May 2023 14:15 hrs Pump i.t. with: Yvonne Duration:30 min Registration no longer possible

The Pump intensive training is a full-body workout using barbells. In 30 minutes, you train the most important muscle groups in a targeted way.

Where: update Fitness Amriswil

Monday, 29 May 2023 11:00 hrs Pump Special with: Manu Duration:55 min Registration no longer possible Monday, 29 May 2023 12:00 hrs Pilates with: Manu Duration:55 min Registration no longer possible

Pilates is a full-body training method developed by Joseph Pilates. We train mainly on the mat, using our own body weight or with a ball, circle or roller. The training focuses on the core and back muscles, strengthening the powerhouse and improving strength and mobility. The cornerstones are breathing, control, coordination and strengthening. It's suitable for all participants.

Where: update Fitness Basel SBB

Monday, 29 May 2023 12:00 hrs Yoga Special with: Neira Duration:90 min Registration no longer possible

Where: update Fitness Möhlin

Monday, 29 May 2023 12:10 hrs Kick Power with: Angelika Duration:55 min Registration no longer possible

Various elements from martial arts to rousing music. Sweat together, keep going, have fun and build willpower.

Where: update Fitness Muttenz

Monday, 29 May 2023 20:00 hrs BBP Special with: Team Duration:90 min Registration no longer possible

Where: update Fitness Buchs

Monday, 29 May 2023 12:00 hrs BBP Special with: Vittoria Duration:55 min Registration no longer possible

Where: update Fitness Landquart

Monday, 29 May 2023 12:00 hrs Pump Special with: Yvonne Duration:60 min Registration no longer possible

Where: update Fitness Chur

Monday, 29 May 2023 12:00 hrs Pilates Special with: Tiziana Duration:55 min Registration no longer possible

Where: update Fitness Bellach

Where: update Fitness Oberwil

Monday, 29 May 2023 12:00 hrs BBP Special with: Team Duration:90 min Registration no longer possible

Where: update Fitness Uzwil

Monday, 29 May 2023 12:30 hrs Fitboxe Special with: Sandra Duration:55 min Registration no longer possible

Where: update Fitness Herisau

Monday, 29 May 2023 11:30 hrs Upcon Special with: Ajla Duration:55 min Registration no longer possible

Where: update Fitness Bern Marzili

Monday, 29 May 2023 12:30 hrs Bodycombat with: Michael Duration:55 min Registration no longer possible

Bodycombat is a full-body workout that combines martial arts elements in an optimal synthesis. It was developed from a wide range of self-defence disciplines, such as karate, boxing, kickboxing, taekwondo and tai chi. The programme is designed so that even those who aren't keen on sport get moving and have plenty of fun. Exercises and moves from kickboxing, karate and tai chi were chosen with care, since martial arts training is one of the best and most effective forms of training. What's more, the wealth of proven movement sequences from the world of martial arts is virtually inexhaustible. The pumping rhythms support the varied choreography and power fitness enthusiasts to new personal bests. Bodycombat is a pre-choreographed workout with a carefully crafted course structure.

Monday, 29 May 2023 20:00 hrs BodyART International with: Mirjam Duration:55 min Registration no longer possible

BodyArt is a functional full-body workout. The focus of the training is on the connection between body, mind and soul. It challenges your coordination and balance and improves your posture. It combines training positions with classic breathing techniques to build body awareness and everyday energy. The training takes you to your personal limits. It's demanding, but very effective.

Where: update Fitness Wattwil

Monday, 29 May 2023 11:10 hrs Pump with: Sophie Duration:55 min Registration no longer possible

Where: update Fitness Bischofszell

Monday, 29 May 2023 12:00 hrs Zumba Special with: Diana Patricia Duration:55 min Registration no longer possible

The dance workout for you. Simple choreography and fitness are combined, and you can adjust it to your fitness level. Fun and enjoyment are guaranteed with Latino and chart rhythms. Are you in?

Where: update Fitness Weinfelden Ost

Monday, 29 May 2023 12:00 hrs Pump meets P.i.i.t with: Mariella Duration:55 min Registration no longer possible

This class combines the PUMP and P.i.i.t programmes. For one music track, Pump is performed with the barbell, and for one music track, interval training is done following the P.i.i.t programme