Skip to content
General

Do you need to warm up before strength training?

1 min read
Do you need to warm up before strength training?
Do you need to warm up before strength training

A "warm-up" in the sense of a general rise in muscle temperature before strength training brings no extra benefit. The risk of muscular injury depends less on the temperature status of the muscle involved than on the "explosiveness" of the movement. Because the movement in strength training is performed slowly, warming up beforehand isn't strictly necessary.