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Six Tips for Optimal Running Preparation

1 min read
Six Tips for Optimal Running Preparation
  1. I plan my two to three training sessions a week and treat them as fixed appointments.
  2. I spread my training sessions across the week to make sure my body has time to recover.
  3. I train at the right intensity.
  4. I make sure to eat a balanced diet. I know that regular training means I burn more calories a day, and without enough energy a training session isn't possible.
  5. With the support of a specialist, I choose running shoes tailored to my running style and body type.
  6. In principle, I can run in any clothing, but I find training sessions much more comfortable in functional running gear.

Source: update Fitness