Standort Aadorf Aarau Aesch BL Allschwil Altstätten Amriswil Appenzell Basel Dreispitz Basel Rebgasse Basel SBB Bern Marktgasse Bern Marzili Bern Ostermundigen Bischofszell Buchs Chur Feuerthalen Frauenfeld Fribourg Givisiez Gossau Grenchen Grosshöchstetten Herisau Kehrsatz Kriens Landquart Langenthal Lausanne Grancy Lausanne Sévelin Luzern Bahnhof Möhlin Münchwilen Muttenz Oberburg Oberwil Root Rorschach Rüti ZH St. Gallen Espenmoos St. Gallen West St. Moritz Dorf Sursee Uzwil Wattwil Weinfelden Ost Wil Glaswerk Winterthur Wittenbach Worb Zofingen Zunzgen/Sissach Zuzwil
Region Region Aare Region Appenzellerland Region Basel Region Bern Region Bodensee, Rheintal, Graubünden Region Fürstenland, Toggenburg Region Innerschweiz Region St. Gallen Region Thurgau Region Westschweiz Region Zug Region Zürich, Schaffhausen
Schwerpunkt Ausdauer Entspannung Flexibilität Inaktivitätsabzug Koordination Kraft
Ziel Allg. Fitness Verbessern Ausgleich zum Alltag Beschwerden Reduzieren Gewicht reduzieren Muskelaufbau Ganzkörper Muskelaufbau Oberkörper Muskelaufbau Unterkörper Sportartspezifisches Training Straffen / Definieren
Kursgruppe Aerobic & Co. Cycling Dance, Zumba & Co. Events & Diverses Functional – Training Gesundheit & Prävention Intervall – Training Kampfsport Kicken & Boxen Pump Pump, Body & Power Yoga, Pilates & Co.
Format des Kurses Special Kickpower meets Functional Abdos Aerobic Aerobic “ Active Beats“ Aerobic „Dance it out“ Aerobic Special Akademie on Tour Bauch Express BBP „Flex’n tone“ BBP (Bauch, Beine, Po) / Bodytone BBP meet’s Kickpower BBP meet’s Pump Special BBP Special Best Agers BodyART BodyART International Bodyattack Bodybalance Bodycombat Bodycombat & Core BodyCROSS Bodyfit Bodystyling Bodytoning „Powershape“ Bodyworkout Boost Workout BoxingFitness Cardio Christmas Special circle.it Circuit Training Conditions Training Core meets HIIT Core Training CrossFit CrossFit (Murph) Cycling Cycling „Ride to the Rhythm“ Cycling Special Dance Aerobic / Dance Mix Dance Step Deep Stretch Deep Work Epic P.I.I.T Special Faszien Yoga Faszien-Training Fighttime Fighttime „Punch and Power Hour“ Fighttime 30′ Fighttime 55′ Fighttime Special Fit ab 60 Fit Gym Fitboxe Fitboxe „Fight and sweat“ Fitboxe „Power Fight and Fun“ Fitboxe Special Fitboxen „Epic Punch“ Full Body Workout Full Body Workout Special Functional Advanced Functional Basic Functional Intermediate Functional Workout Functional Workout Special Functional Yoga Hatha Yoga Herzgruppe Interval Training Jumping Kick Power Kick Power Special Kickpower „Explosion“ Latin Dance Les Mills Bodycombat Les Mills Bodypump Les Mills CORE Les Mills Grit MamathletikFIT Martial Art Fit MC (Mental Centering) Mobility Mobility & Strength Motion Muscle Work Muscle Work Special Osterspecial Over 50 P.I.I.T P.I.I.T Special P.I.I.T-Upcon Mix „Perfect Mix“ P.I.I.T-Upcon Mix „Perfect Start“ Pfingst Special Physio Fit Pilates Pilates “ Power Fusion“ Pilates “ Serenity Summit“ Pilates „Rebalance“ Pilates „Strong Finish“ Pilates meets Sypoba Bodybalance Pilates Special Piloxing Power Jogg Power Step Special Power to Yin Yoga Event Power Yoga Power Yoga „Vinyasa Flow“ Power Yoga Special Powerstep Powerstep “ Step into a good day“ Powerstep“ Energetic Elevate“ Poweryoga meets Pilates Pump Pump “ Power Lift Fusion“ Pump „Best of 2023“ Pump „Old Style Power“ Pump „Power Hour“ Pump i.t. Pump meets P.i.i.t Pump meets surprise Pump Special Pump Workout Recover Special Rückenfit Rückengym Physio Rückengymnastik Santa Claus Special Senioren Cycling Sicher gehen Silvester Special Simply Core Simply Core “ Absolute Core Adventure“ Simply Core „Core Action“ Simply Core „let’s get strong“ Simply Core & Stretch Special 80s & 90s „Feel the Beat“ Spiralkraft Step Step Aerobic Step Intervall Step’n tone Special Step’n Tone Stretching Sypoba Sypoba Basic Techniktraining Toning Toning / Pilates Toning Special Total Body TRX TRX Special Upcon Upcon Special update Akademie Fighttime Release update Akademie P.I.I.T Release update Akademie Pump Release update Akademie Simply Core Release update Akademie Upcon Release Urban Dance Vereinslektion Workshop Shuffle Dance mit Arina Luisa X Train Yoga Yoga „On Beat“ Yoga „Soulful Yoga Journey“ Yoga 75min Yoga für Einsteiger Yoga Special Yoga Strength&Flow Yogilates Zumba Zumba Gold Zumba Special
