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Find out more "As a long-standing customer, I still enjoy training at update Fitness in various centres. Strength training twice a week is as much a part of my routine as brushing my teeth every day. I appreciate the switched-on coaches and the warm conversations with them. All I can say is: here's to the next 25 years of update Fitness."
Bruno
"update makes us happy and keeps me fit. My instructors Moni, Sarah and Gabi give me the motivation I need...even when body and mind aren't always willing....I've been a member for over 10 years now and I'm going to stay one...."
Janine
"I've been here since update Münchwilen opened. After a stroke, I can do almost everything again. update Fitness gives me support and a friendly, collegial atmosphere."
Bob
"You help me reach my ideal weight by giving me an environment where I feel comfortable as a woman (at first still overweight) and where I genuinely enjoy training in every one of your gyms. Halfway there, and now it's onwards with plenty of training and patience."
Michèle
"As a new customer, I appreciate the long opening hours and the modern training equipment. The cleanliness of the gyms deserves a special mention."
Jürgen
"Right from my first look around the training rooms at update, I was amazed by how spacious the gym is. Alongside their anatomical expertise, the trainers at update also have a wide range of different exercises and equipment ready, specially tailored to my problem. That brings variety to my training, and builds motivation and muscle.
Thanks to training regularly at update and thorough stretching afterwards, I've been able to put off a hip operation for years now, maybe even avoid it altogether."
Jutta
"I enjoy training at update Fitness because the facilities are flawless, because I like the way it's organised, because the surroundings are perfect, because everything fits together so well, because the staff are always attentive and friendly, because the equipment is the best I've seen in Switzerland, and because it's one of the few gyms where you can sit down for a moment before or after training to read a book or an article, or simply to clear your head."
Andersson
"My name is Marlies and I'm 74 years young! I've been training at update for a year now. I get perfect support and look forward to my training every single time. After a back operation, I had paralysis symptoms in both feet. The strength in my legs has increased enormously and my stability now lets me walk better. I'm sticking with it and carrying on! When are you joining us?"
Marlies
"Because I find the centre at Schönburg, with its view over the surroundings, absolutely beautiful. Always very well kept, with lots of wonderful equipment.
And because I noticed that not just my body (strength and flexibility) but also my brain works better (memory, strategic thinking, generally sharper and quicker).
I'm very grateful that update exists near me."
Kurt
"Looking after your own body simply feels good, and for me, regular exercise is also a valuable balance to a demanding working life.
Exercising with you and out in nature helps me enormously to reduce stress, clear my head, and supports me in developing a positive sense of my own body. A few years ago I was still carrying around 15 kilos more. Since then I've been able to maintain my weight through targeted dietary adjustments and continuous exercise."
Carolin
over
70'000
sports enthusiasts
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Your training is supported by leading health insurers financially
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High-quality sports nutrition and diet products
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My update
FC St. Gallen
TSV St. Otmar (men's)
FC Vaduz
UHC WaSa
Ostschweizer Skiverband (juniors)
Liechtensteiner Leichtathletikverband LLV
HC Thurgau
UH Red Lions Frauenfeld (women's)
HC Rotweiss Wettingen
FC Wil
UHC Kloten-Dietlikon Jets (women's)
LC Brühl (women's)
FC Winterthur
UHC Alligator Malans (men's)
BC Uzwil
TSV Fortitudo Gossau (men's)
Unihockey Chur (men's)
Yellow Winterthur (women's)
Red Ants Rychenberg Winterthur (women's)
VBC Aadorf (women's)
HC Rychenberg Winterthur (men's)
Unihockey Basel Regio
Wizards Bern Burgdorf
Fabian
Schär Jenjira
Stadelmann Dominik
Fuhrer Pablo
Brägger Silvio
Oliveira Zino
Meuli Dominic
Stricker
Davide
Calla Tranquillo
Barnetta Belinda
Bencic Irene
Cadurisch Martin
Hubmann Dennis
Hediger Lucas
Mauron Beat Hefti &
Alex Baumann Sandrine
Benz Philipp Muntwiler
Schär Jenjira
Stadelmann Dominik
Fuhrer Pablo
Brägger Silvio
Oliveira Zino
Meuli Dominic
Stricker
Davide
Calla Tranquillo
Barnetta Belinda
Bencic Irene
Cadurisch Martin
Hubmann Dennis
Hediger Lucas
Mauron Beat Hefti &
Alex Baumann Sandrine
Benz Philipp Muntwiler