Introductory Session Presale
At your personal introductory session, you'll get your first guided training unit. For your training you'll need clean trainers (please, no outdoor shoes) as well as sports clothing, a towel for the equipment and, if needed, a water bottle. Over around 60 minutes, your goals are defined first and then a training plan is put together with you. Your COACH will show you all the exercises in detail and explain how the equipment works and how to use it. There's also plenty of time to address your questions or wishes.
Sign up now for your introductory session and start your update. You can fill in the form for your preferred location below. You can then easily book your appointment online.
We wish you a successful start to your training and lots of fun.
Your update Fitness team
